With everyday increasing workloads and busy schedules, people these days hardly find time to go out to the big fancy fitness centers and work on their bodies. In addition to this, there are many factors which lead to missing out on the regular visit to these centers.
With the Coronavirus Pandemic in place, most of these gyms are shut or are open with limited members working out at the same time. Gym is a place where people sweat a lot and visiting these gyms in such a time is not very safe and can lead to the person going to the gym come back home infected with the virus, even though all safety measures being in place.
In such unprecedented times, it makes complete sense to stay at home and at the same time work on your physical self using these below mentioned Tips and Tricks to get a proper workout done with the ease and safety of being at home.
5 WAYS TO USE HOUSEHOLD ITEMS AS WORKOUT EQUIPMENT:
1) Using Water Containers as Weights:
These water containers can act as a close replacement for Dumbells. These are found in all the homes in plenty and various storage capacities, thereby offering different weight options for people using different weights. These containers can be Filled with water to further make them feel heavier.
2) Using Backpacks as Weighted vests:
Backpacks are a perfect substitute for weighted vests. These are found in every house and the weights can be easily increased or decreased by adding stuff like books inside them as per requirement. These backpack straps can also be tightened to have a better grip while exercising and stopping the backpack from swaying.
3) Using Chair as an Inclined support:
These chairs can act as a inclined support for performing upper body exercises and can provide great impact and the same feel of that as a gym bench. These chairs can be used for performing tricep dips, incline and decline push-ups and other workouts by placing it on the support of a wall.
4) Using Duffel Bags as Deadlift bar:
Duffel bags can be used to perform lower body exercises and the weight of these bags can be easily managed as per the needs of user. These are best suited for performing Deadlifts which is very effective in building stronger legs.
5) Using Broom to perform Mobility work:
Brooms can be very helpful in performing mobility exercises and help in After-Workout stretching. They have same build and shape as that of a Gym Mobility stick and are easily found in all the houses.
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